Performance Coaching

 

 The performance coach will work with each individual to improve breathing quality and posture, enhance mobility and movement quality, and increase stability and strength. We will focus on simple exercises, and create a safe but challenging environment to help each individual achieve their fitness goals.  

 

  • Postural Restoration Institute- Postural Restoration Trained (2017)* 
  • Functional Movement Systems- Functional Movement Specialist (2015)
  • National Strength and Conditioning Association- Strength and Conditioning Specialist (2015)