The performance coach will work with each individual to improve breathing quality and posture, enhance mobility and movement quality, and increase stability and strength. We will focus on simple exercises, and create a safe but challenging environment to help each individual achieve their fitness goals. 

Strength and Conditioning Program Overview:
● Initial video consultation, 60 minutes: goal setting, movement screen, exercise overview
● Progressive training programs, refresh every four weeks: mobility, strength, conditioning
● Weekly 15-minute video meetings: goals, exercise form, answer questions
● Access to exercise video library
● Access to training app